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Solutions Part I

„Those who do not detox on a regular basis nowadays take a strongly increased risk to develop inexplicable symptoms and severe illnesses.”

This has become a harsh reality.

Here the answers to the harmful encumbrances mentioned in my last blog.

After all that have seen, experienced and learnt in my life so far I believe that:

„It is possible to neutralise the current strong health- detrimental loads in our everyday life through the following counter-measures:”

• Really healthy nutrition

• Sensible and efficient detoxification

• Protection from viruses and other pathogenic bacteria

• Vital, cleansed drinking water

• Enough sunlight and exercise in free nature

• Natural dietary supplementation

• Plant-based remedies

• Reduction of stress

The conventional and unhealthy nutrition is by far not the worst cause of illnesses. But a really healthy diet is the most important force in the fight against the harmful loads.

In order to achieve a noticeable effect some important foods should be consumed regularly and in larger quantities. You can achieve the highest efficiency if you relish fruits as smoothies and vegetables as juice. This enables your body direct access to the important active agents which do NOT remain in the fibres.


Recipe 1

The most important vegetable juice is the celery juice (shrub celery) as it possesses a tremendous cleansing and healing power.

You need approximately two shrubs. Cut away the course leaves and keep the delicate leaves for a salad or a smoothie.

Process the single stalks with a de-juicer into juice. Process the remaining pomace about two passes more through the de-juicer. This will result in more juice.

It is important to drink at least a pint of fresh juice quite swiftly after getting up upon an empty stomach. For more efficiency you can drink more fresh celery juice throughout the day. Just ideally not with meals.

For the most optimal effect the juice must remain pure and needs to be prepared exactly as described and drunk freshly without any additives.

The more often you equip days with this juice the better the cleansing and healing effect. Vegetable juices should be consumed when still very fresh as the active agents do not preserve for any lengthy amount of time.

For even more efficiency you can drink a pint of fresh lemon water after getting up and then (at least 30mins. later) the celery juice.

Try to keep the day fat free as long as possible. As soon as fat reaches the liver it ceases it's important cleansing process.


Shrub celery juice ...

... is very highly anti-inflammatory.

… works efficiently against detrimental bacteria, viruses, yeast- and mildew.

… washes toxins, cell residue of viruses from the digestive tract and the liver.

… helps to neutralise radiation, poisonous metals and pesticides.

… repairs our DNA.

… creates an alkaline milieu in the intestinal and supports valuable bacteria.

… is the best cleansing and healing remedy for the bowel mucosa (eg. for Leaky Gut Syndrome).

… helps against indigestions and stress symptoms.

… reduces the risk of migraine.

… improves the kidney- and the adrenal gland functions.

… contains many mineral salts which function as an outstanding electrolyte, hence influencing the neurons favourably, which is especially helpful with symptoms of ADHS, drowsiness and loss of memory.

With celery juice you do not need to worry anymore about Candida, your microbiome, Leaky Gut and other problems with your digestive tract.


„You are what you eat!”

We have all heard this expression. What we eat has an immediate effect on our body and spirit. This impact can only be constructive or de-constructive (foods are not neutral) whereby the manifestation differ in their strength. A single nutrition always contains hundreds of different active agents. If for example I drink wine and have the feeling that it may be healthy due to the polyphenols then this is very blue-eyed. The alcohol (also pesticides) supersede all the healthy substances in the wine due to which this is to be classified as degrading. If in another example I eat animal fat or nutritional- oils/ fats (even healthy ones) it thickens the blood plasma (aside many other effects). Due to this the blood flows more slowly and less oxygen reaches the important regions of the body. This weakens the liver, heart, performance and the immune system.

If I consume in healthy foods it has a instantly constructive and healing impact.

This leads us to a crucial question: „What are healthy foods?” This question cannot be answered so easily.

Some facts are certain: Healthy foods need to be very fresh, vivid whole foods and should not contain any additives. Basically just as they are given to us by nature in their natural form without any industrial processing or long-life making changes.

All other forms of nutrition (no longer vivid) are therefore probably more likely to be classified as degradative.

Which foods neutralise these detrimental encumbrances?

Recipe 2

Eat more fruit

I will only mention the most important here without going into too much details of the effects as this would become too comprehensive. Fruits posses an irreplaceably important energy in the fight against these detrimental burdens. More details regarding this and the frequently uttered criticism towards fruits will follow in my next newsletter.

Apples – pears – apricots – berries – cherries – kiwis – melons – grapes – cranberries – dates – figs – papayas – bananas – oranges & mandarins – avocados – pomegranates – lemons & limes

The manual could not be any easier: „Eat lots of fruits several times throughout the day!”

Preferably raw in organic quality, as a whole, chopped, pressed or in a smoothie. (Even jam has something to offer if nothing else is available. But avoid citric acid, refined sugar, artificial sweeteners and e-substances.)

Do not let yourself be deterred by any criticism towards fruit.

Unfortunately there is a damper which troubled me often and still does sometimes. Do not consume fruit together with fat. Any form of sugar (also cereals) combined with fat (also egg white) should be avoided whenever possible. This combination often harbours the danger of insulin resistance as fat in the blood obstructs the transport of sugar into the cell where it is needed urgently. Insulin has to be reproduced, which weakens the pancreas whilst the fat-laden blood hampers the livers important work.

Well – I know that is mean! I also adore desserts with fruits or pastries with fruit fillings. By the way especially this example illustrates once more: „Even if you do not get any problems from spaghetti carbonara and classic strawberry ice cream or a vegan fruit cake etc. it does not mean by far that these things are not detrimental in this moment for your body.”


Recipe 3

Fruit muesli (1 Portion)

2-3 Tbsp. Wild blueberries (frozen also possible),

1 Banana chopped into very small chunks,

3-4 Tbsp. ripe Papaya cut into pieces,

1 Apple finely grated,

2-3 Hard dates cut into small pieces,

1 Tsp. Cinnamon and a pinch of vanilla powder (no vanilla sugar),

A dash of fresh lemon juice,

1 Tbsp. Of liquid honey.

Mix it all up and enjoy!

This muesli is very tasty! Refer to the text above which explains why muesli should not contain any fat or cereals (except a bit of gluten-free oatmeal and millet).


In my next blog I will also explain why this natural form of sugar, contained in this fruit muesli, is so important for the body.

Of course there are many more recipes in order to reduce these detrimental encumbrances. In the next blog I will go more into detail and introduce a smoothie to you which kills off mercury, pesticides and the radiation in your body.

Stay healthy and see you soon!

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